Have dessert during breakfast, will help you shed some weight :)

Many of my friends envy me. I do eat quite a bit especially breakfast. I love breakfast. Big American Breakfast complete with baked beans, fried eggs, hash browns, bacon, fried tomatoes & dessert. Yet I could keep my weight down.

Don't you envy me ????

Sometimes I wonder why. I ask one of my friends (a self, proclaimed expert in all food related stuff...lol...) , he told me could be because people with a high-carb, high protein breakfast have fewer cravings & were more likely stick to a diet, than those who ate a low-calorie, low carb breakfast. See this friend does know a thing or two. Make sense right???