Is there ever enough mirrors at home ???

My house has 3 bathrooms & yet every morning we have to fight over the usage. I'm lucky, due to my work, my timing is not fix, I don't have to get to work by 9 every day, so I don't get frustrated that much. But when I'm in town, every morning I'll witness the same ordeal everyday.

It's infuriating, my younger sister is so used to being the center of attention. Every strand of hair must be in place before she gets out! So she'll monopolized one bathroom & the mirror that's there. But lately I've noticed my teenage brother is spending more time in front of the mirror than her. My mum has even gone to IKEA & bought a big mirror, hang it in the living room so that those two can gaze themselves to death!

My brother was just commenting this morning that my sister would be the first to wilt if nobody is looking at her , like a plant in a drought. According to him, she lasted 2 minutes & 33 seconds in a room alone before she call or text someone so that she could talk about herself. Before I could challenge that claim, my brother said he knew that as a fact because he had timed her. 2 minutes & 33 seconds was her personal best ....lol....

Have dessert during breakfast, will help you shed some weight :)

Many of my friends envy me. I do eat quite a bit especially breakfast. I love breakfast. Big American Breakfast complete with baked beans, fried eggs, hash browns, bacon, fried tomatoes & dessert. Yet I could keep my weight down.

Don't you envy me ????

Sometimes I wonder why. I ask one of my friends (a self, proclaimed expert in all food related stuff...lol...) , he told me could be because people with a high-carb, high protein breakfast have fewer cravings & were more likely stick to a diet, than those who ate a low-calorie, low carb breakfast. See this friend does know a thing or two. Make sense right???

I'm not getting fat just because it's the holidays or someone else wedding right?

Guess what I've been fully booked since the end of last year till now!  Yes ! I'm that popular ...lol.... Rather I do have many friends & what you do when there's Christmas & New Year, CNY, Valentine's , Good Friday, Vesak Day & 3 different weddings. You have endless celebration .... & what you do? You eat & drink !

Hotel buffets were high on the list. Wedding dinners with endless supply of champagne.

Sounds fun? Hmmm...... I cant bear the hang overs after. And what if I get fat? So ladies... I'm afraid
I'll have to "control ' myself. I told my friend that, & she go :" WTF......, it's 2016 !!!!" I was thinking, what about 2016? I'm not getting fat because it's 2016 right?

Come to think of it, I shouldn't have gone to such celebrations & drank so much. I seriously don't mind staying home & watch bad movies with some champagne of course ....lol....

 I'm not getting fat just because it's the holidays or someone else wedding right?

Back to work already ???

I took a short break & got back to work yesterday.  The picture below sums it all up ....lol... I need another break maybe ....lol...

Do you feel the festive vibes ?

Today is exceptionally quiet for Chinese New Year. Yesterday our house was full of visitors but it's kinda not as festive as it used to be when I was younger. There's no alcohol, a little early I guess. No gambling, some one suggested going to the casino, but we figured it would be crowded. What's with CNY & gambling? it seems to go together. What a bad habit right? I never like it anyway.

nice huh???

 After my relatives left, I went to visit a friend. Strangely her place was even "more-non-festive" than mine. No one is dressed- everyone is in shorts & t shirts. Not that it bothers me, but it's kinda odd right? I guess most of us don't feel the festive vibes anymore. Chinese New Year is certainly more fun when we were kids !

My tummy fats all Vanquished away .......

Yesterday was my 6th & last BTL Vanquish session with Dr Keith. My tummy has reduced significantly, in fact it has flattened, which was GREAT. I'm so happy. This Vanquish treatment is indeed effective.

Another interesting effect: my constipation was GONE !!! I told Dr Keith that & he said some patients have experienced the same thing.

I had tried to space the treatment once per week as best as I could. A couple of times due to flying schedules I could only space the treatment further apart. I'm so glad it still works wonders. The results I have is simply unattainable through dieting & work-out, pretty awesome !!!

And in case you are wondering, if you just want to try for one time, it's $300 per session. I brought a friend along yesterday & she did one session. Hope her results can be as good as mine:))

BTL Vanquish my fats away please......

I've tried everything, from exercising, sit-ups, slimming creams to diet but I could NEVER get rid of my tummy fats. Frankly, I'm not fat anymore , I've lost all my excess fats successfully with panbesy & duromine ,so WHY do I still have a tummy? A friend recommended me this Vanquish treatment & she swear by it.

The Good thing about this BTL Vanquish treatment :
1. It uses radio frequency, so it's just heat, very comfortable
2. There's no pain
3. No downtime
4.The machine itself is designed to target the entire abdominal area, so it can seriously 'get' all your tummy fats!
5. Results are proven, it shapes, remove fats & volume reduction
6. It's affordable, my doc only charges $300 per session

Impressive right? I thought so too :))

 Yesterday was my first treatment. I went back to Dr Keith Ong. The treatment lasted for about 40 mins. During the treatment I felt the heat & no pain. Daydream for the next 40 mins or so ..lol. My friend said she almost  slept during her session! After that, instructions was given to drink lots of water. Which I have been doing. Since yesterday the skin beneath the area being treated feels a little bumpy. But It's not painful, & not visible.

I called the clinic & the nurses assure me, it's normal & was advice to massage it a little. I did & it felt better. Well I think it's the fats being broken down. I felt a little tired too. That's probably why they stressed on drinking more water. Externally there's no changes, no bruising. No down time.
Can't wait to see results.

I've bought the package of 6 sessions at $1500

If you are interested this is the contact:

Dr Keith Ong @ 360 Orchard, International Building
# 04-10
Tel;9746-7720
H/P:  8777-0736
Open from:
 Monday & Friday    : 10am-1pm & 3pm-8pm
Tuesday &Wednesday  : 3pm to 8pm
Saturday: 10am -1pm
Sun & PH close.