After the fourth day, I took it alternately as I'm nearing my 'desired ' weight, also I've got a long flight!
In hindsight, it's has been a good experience as I didn't have to go through tedious workouts ....lol.... I'm just not a very active, gym-loving kinda girl.
Also it helps me to curb & control my normal food intake.
Now even after 17 days & I have stop panbesy, the urge to eat lesser still lingers- which is GREAT!!!
If you are heavy or your clothes/jeans feels tighter or you just want to shed a few kg - I think it's a good idea to try panbesy, for a few days. Of course there's some side effects but what's that compared to a slimmer body. After the initial help, if you can have a bit of discipline, you'll be able to look great all the time. Just think of that??? Haha... hope I can practice what I preach!
Fingers crossed.
Oh, I'm still on Garbaslim as it's pretty effective as a fat burner.

