Weight loss success with Panbesy, dont end there.....

You need to watch your diet from now on. I find most hawker food to be very fatty. They can taste wonderful like laksa, chicken rice, fried hokkien mee but you really need to watch what you eat. Do take them but not everyday!

Soupy noodles is good, Yau Tow fu not bad either. Cut out those tasty fried food please. Don't you want your slim figure to last longer ?????

My friend said this ....lol....

Panbesy review, 17 days later!

I took panbesy for a total of 2 weeks. I shed almost 5 kg in total- that's what I wanted.
After the fourth day, I took it alternately as I'm nearing my 'desired ' weight, also I've got a long flight!
In hindsight, it's has been a good experience as I didn't have to go through tedious workouts ....lol.... I'm just not a very active, gym-loving kinda girl.

Also it helps me to curb & control my normal food intake.
Now even after 17 days & I have stop panbesy, the urge to eat lesser still lingers- which is GREAT!!!

If you are heavy or your clothes/jeans feels tighter or you just want to shed a few kg - I think it's a good idea to try panbesy, for a few days. Of course there's some side effects but what's that compared to a slimmer body. After the initial help, if you can have a bit of discipline, you'll be able to look great all the time. Just think of that??? Haha... hope I can practice what I preach!

Fingers crossed.
Oh, I'm still on Garbaslim as it's pretty effective as a fat burner.

Where to get Panbesy or Duromine in Singapore? I got it from Dr Keith Ong , Parsons Clinic !

When I was searching online for the side effects, I notice many of you are wondering where to get  either Panbesy, Duromine & Garbaslim in Singapore.

Well I got them from Parsons Medical Clinic , Dr Keith Ong.
My friend goes to him. He's really very fun. He has a clinic in Orchard & also one in Yishun.

Very convenient in Orchard right???? Haha....
Well ladies & gentleman now that we know where to get, lets all lose some weight together!

For you ladies who are interested, here is the contact:

Parsons Medical Clinic @Yishun
Yishun Ave 2, Blk 779, #01-1541.Tel; 64846010, 8777-0736, 9746-7720
Open from:
9am to 12pm on Tuesday, Wednesday
3pm to 8pm on Thursday

Parsons Medical Clinic @Orchard
360 Orchard Rd, International Building, # 04-10
Tel;  8777-0736, 9746-7720
Opening Hrs :
10am-1pm & 3pm-8pm on Monday & Friday
3pm to 8pm on Tuesday, Wed
10am-1pm on Saturday

Sun & PH close.

Panbesy review: 4th Day, Panbesy is quite effective !

Today is my fourth day on Panbesy & Garbaslim. So far I feel:

1. Quite alert
2. First 2 nights I don't sleep so well, but the next morning I don't feel tired at all, great isn't???
3. Last 2 nights I could sleep like a baby, could be I'm used to the pill already.

4. My mouth feels dry. A colleague who has taken this told me not to drink too much water, it's the body's way of disposing of all the bloatedness from water retention.. So should not keep drinking, just drink slightly more will do. That's a great advice.

5. My mood is unusually stable- why I mention this, is because some people reported mood swings- guess it don't happen to everyone. Me so lucky.

6. I still feel a little hungry, Dr had said to expect that as the panbesy drives our metabolism -so it's ok to feel hungry, just don't eat so much- that I can do haha.... just try not to take too much sweet things! Salad is good! I REALLY envy those girls who don't feel hungry- many of them don't!

Garbaslim, very effective!

7. Bowel movement is good. They told me, the fat burner Garbaslim has that effect. It certainly clears the system well. Love it!

That's all I felt.......  so on the whole , it's Good!

How much I've lost? Hmmm.... don't know yet, haven't weigh myself. But visually I 'm starting to see a slight difference. I think My face, my thighs looks slimmer ...haha....

Panbesy Review: Who has tried Panbesy?

It seems everyone has, with the exception of me! A good thing? Means I'm fit & slender?
No way! I've put on almost 3 kg since National day!
Even my uniform feels tight! yikes !!!!!

My BFF gave me her doc's contact yesterday morning & by noon I'm already in the clinic ! Was thinking what to say to the doc, while waiting for my turn,  should I go......

 "DR I'm fat, give me some pills" or "Doctor you dont want to see a fat stewardess right? Think of my passengers.....do them a favour, give me the damn pills....lol...."
OH boy.... dr might refer me to IMH after...lol....

Thank GOD...... DR Keith Ong is nice & like super friendly. I got my panbesy without much fuss ...lol...

This morning I took 1 before breakfast. The whole day I feel a bit thirsty & unusually alert! Strange ! Called my buddy to report on my progress !

Will update later.....

Noises in tourist's head were from flesh-eating maggots

A British woman returned from a holiday in Peru hearing scratching noises inside her head to be told she was being attacked by flesh-eating maggots living inside her ear.

 Rochelle Harris, 27, said she remembered dislodging a fly from her ear while in Peru but thought nothing more of it until she started getting headaches and pains down one side of her face and woke up in Britain one morning with liquid on her pillow.  Thinking she had a routine ear infection caused by a mosquito bite, she sought medical treatment at the Royal Derby Hospital in northern England, where a consultant noticed maggots in a small hole in her ear-canal.

"I was very scared. Were they in my brain?" said Harris, recounting her ordeal in a new Discovery Channel documentary series called "Bugs, Bites and Parasites" to be aired in the UK from July 21. Doctors tried first to flush the maggots out of the ear using olive oil.  "It was the longest few hours that I have ever had to wait... I could still feel them and hear them and knowing what those scratching sounds were, and knowing what that wriggling feeling was, that just made it all the worse," she said.

When flushing the maggots out failed, the medics resorted to surgery and found a "writhing mass of maggots" within her ear, raising concern they could eat into her brain.  The surgery removed a family of eight maggots. Analysis found that a New World Army Screw Worm fly had laid eggs inside Harris's ear.  "I'm not so squeamish around those kinds of bugs now. How can I be? They've been in my ear!" Harris said.

Water Fountains

Do you use water fountains when you travel? Apparently, public water fountains may have more bacteria than a public toilet, according to Smarter Travel.

You see toilets being cleaned a couple of times a day, but when was the last time you saw that public fountain being cleaned?

One study by the National Sanitation Foundation (NSF International) found that the dirtiest spots in public schools were water fountains.

The next time you want to drink from the water fountain or refill your water bottle, you might want to buy a new bottle instead.